Detail 1

FITNESS EVALUATION

$50

The Fitness Assessment consists of a 3 site body composition test, circumference measurements, resting heart rate, flexibility testing and a full body functional movement screen to assess the clients beginning physical mobility. Goal setting and a Q&A session will follow the conclusion of the testing.


Detail 2

1-1 PERSONAL TRAINING

Private sessions are carefully designed, taking into consideration not only your goals, but also your ability level, your understanding of exercise fundamentals, and your realistic level of commitment. Personal Training is offered in both 1 hour and 30 minute sessions.

JUMP START

  • 5 sessions for $475*

A LA CARTE

  • Single sessions $85* each

  • 5+ sessions $80* each

  • 15+ sessions $75* each

  • ½ hour sessions $47.50* each

  • 10 ½ hour sessions for $425*


Detail 3

PROGRAM DEVELOPMENT

This includes a complete health history evaluation and fitness evaluation as well as goal setting. From the information gathered I will create a complete 3 month fitness routine and nutritional program designed specifically tailored to you and your lifestyle.

WHAT YOU GET - $300

  • Customized training program

  • Individualized nutritional guide

  • Weekly Check-ins

  • 24/7 availability for Q/A